Are you ready for the summer and A beach Body?

Hi everyone, I hope you can hire me as your personal trainer. If you like, just email me anytime. Here are the 5 tips you need to bring out your abs. Ready? I hope so.

WE all want abs, and sexy calves, don't we? We also like to look great at the beach too! Of course I like to show off and hit on the girls and make them say, Wow, that guy has nice abs! Sure, I would want to hear nice compliments. If you want people to say good things about you, you must take ACTION! By the way, did you do your homework about what you were thinking about? If you didn't, then I say that you don't have the visualization the body you want! See below and read it. Then get back here to read my tips for the beach body. Okay folks? Great!

The bottom line is we want to look and feel great! The average slob who wants to lose 10-20 pounds just manages to look a bit thinner. This is why you need to write it down and visualize how many pounds you want to lose. When you lose weight, you are losing the bodyfat tissues and bring out the muscles that make you look more fit. IT will pay off big time when you work little harder than more enough. When your muscles are beginning to pop up, the vascularity increases, abs become more defined and you will see a clear fine lines between the muscles. To achieve this level of perfection- follow the steps below. Good luck to you all.

1. Keep your furnace burning everyday. Forget eating those terrible 3 squares. You are not eating enough of calories to meet your needs. See my 15 rules of fat below and you will understand why. You should be eating 4-6 SMALL meals a day to keep your metabolism into a high gear. But you have to eat smart and buy smart foods at the grocery store!
2. Cardio is your friend! I am serious! If you don't like to do cardiovascular exercises. Then I can't express enough how true it is to tell you that you must do cardio exercises in order to lose weight fast. There is one trick to do this: it is your food that you eat. Eating is only half of the battle. You also need to burn more fat. The only answer I can tell you is: CARDIO! You can do alot of things both inside and outside. But if you do it outside- you bring in more oxygen to burn the fat easier. Enjoy breathing the fresh air outside.
3.Drink plenty of water. As a general rule of thumb is stay hydrated at all times. It will help you to build muscles, clean up your system much easier, helps suppress excessive appetite and helps deter your from drinking junk beverages such as beer, sodas that are LOADED WITH SUGAR!!
4. Change your workout. In order to prevent boredom, change your workouts daily. Decreasing rest time, increasing more reps, and decreasing weights are all ways to make you to burn more fat durning your workouts. Why not try circuit training? You go one machine to another machine without resting. Or one workout on a dumbbells or barbells to another workout without resting.
5. Consistency is the KEY! Countless people get gung-ho and train 3-5 times a week for 6 weeks is the only way to get in shape and you will see your weight drop to many pounds. The only trick is NOT TO OVER TRAIN. When you do over train- watch your body signals such as: tired all the time, not sleep well at night, or nasty illness that pass by. The best way is to watch your time- no more than 60 minutes or less. If you will stick this routine, then you will get the habit to love your workout training with your personal trainer, or gym buddy. Same thing with your food habits. DO rest at least 2-3 days a week to recover your body. This will help you to get ready for the next workout day.
Be sure to have a workout journal log and write down how many sets and reps you are doing each exercises and same with food daily journal. Best of luck. I hope each of you will feel and look great for the summer beach body. God bless you!