I want more people to get involved and have lot of fun!
That is why I created the Women's Fitness Camp. I am very happy to open this here in Tuscaloosa. Come on women, sign up today! We welcome all levels and ages too.
The Women's Fitness Camp is about :
• Nutrition education
• Group Training
• A motivated and fun atmosphere
• Group support- women with the same goals, needs, and desires
Imagine this:
• Lose unwanted pounds and excess fat.
• Tone up your entire body and say GOODBYE to bodyfat
• Lose inches and fit into your smaller clothes or go shopping for new dress - you can wear you favorite dress!
• Climb that flight of stairs and still be able to breathe at the top
• Play with your children or grandchildren without getting out of breath - this is the key! Your children depends on you! Think about it.
• Improve your balance, coordination, and flexibility.
• Strengthen your muscles, increase your endurance ,and stamina.
Reduce your risk of:
• High blood pressure
• Diabetes
• High cholesterol
• Obesity
• Osteoporosis
• Cancer
• Live life with vigor and vitality.
Increase Energy and productivity
• Get rid of stress
• Be prepared for the demands of life
• Sleep better
The most important thing of all is to train your mind. Studies have shown that fitness camps will help your brain to prevent any kind of strokes, or blood clots because of the blood flow in your brain. The more blood in your brain and the more oxygen there is will make your memory to become sharp and very active.
Why? The reason is they lacked training of the mind and lacking of exercise time.
You can train the body, but if the mind is not trained, then you eventually gain your weight back again. It is true!
You deserve to look and feel good. SMILE!!
You are a success.!
You are an achiever!
You can lose weight and keep it off forever!
This is the key, the missing component.
Last, you must BELIEVE!
How much would success be worth to you?
How much time and money have you already spent on ineffective programs or equipment?
Was it a good investment?
With our Women's Fitness Camp, you will receive the knowledge, motivation, training, and support that you need to be a success.
What are you waiting for?
Unlock the success within you!
You have nothing to lose---Sign up today! Call us 752 7171 or go to http://www.1on1fit.net/.
God bless each of you.
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