Hey folks this sounds great! I am going to try this. Remember you would want a whole wheat burrito instead of white flour- I will write an article later on this week about white death, k? Thanks.
Pre- heat the oven to 450 degrees
1. put the chicken ( 2 and 1/2 cups ) in a small bowl and toss with 1 Tsp of lime juice or lemon, 1/4 cup of salsa, and salt ( here you need sea salt) and pepper to taste
2. get the tortillias ( about four or six), here is the rolling part
Place a quarter of the chicken mixture on the lower thrid of the tortillias and roll it up into a cylinder from the bottom up, tucking in the sides as you go so that no chicken escapes from the ends. Place the filled tortilla in a square pan ( 8x8) baking dish with a seam facing down. Repeat
3. Combine the remaining 1 cup of salsa with 1 Tsp water, the remaining lime juice (1 tsp) , the oinion (1/2 cup of small onion- chopped and diced) and one jalapenos ( diced) . Arrange the slices of chesse ( fat free) over the tortillias and pour the salsa mixture over the top. Bake until the cheese is melt. Then sprinkle with cilantro and serve. YUM!!!!!
Tuesday, July 26, 2005
Chicken Enchiladas recipe
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