Tuesday, July 26, 2005

Chicken Enchiladas recipe

Hey folks this sounds great! I am going to try this. Remember you would want a whole wheat burrito instead of white flour- I will write an article later on this week about white death, k? Thanks.
Pre- heat the oven to 450 degrees
1. put the chicken ( 2 and 1/2 cups ) in a small bowl and toss with 1 Tsp of lime juice or lemon, 1/4 cup of salsa, and salt ( here you need sea salt) and pepper to taste
2. get the tortillias ( about four or six), here is the rolling part
Place a quarter of the chicken mixture on the lower thrid of the tortillias and roll it up into a cylinder from the bottom up, tucking in the sides as you go so that no chicken escapes from the ends. Place the filled tortilla in a square pan ( 8x8) baking dish with a seam facing down. Repeat
3. Combine the remaining 1 cup of salsa with 1 Tsp water, the remaining lime juice (1 tsp) , the oinion (1/2 cup of small onion- chopped and diced) and one jalapenos ( diced) . Arrange the slices of chesse ( fat free) over the tortillias and pour the salsa mixture over the top. Bake until the cheese is melt. Then sprinkle with cilantro and serve. YUM!!!!!

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