click here,
www.1on1fit.net
click on the fitness camp and fill out the form.
Deadline for the women's fitness camp is March 21, 2008.
After the deadline will increase the price.
See you at the camp on March 24, 2008.
Have a wonderful spring break.
Wednesday, February 27, 2008
Enrollement form to fill out for Women's fitness Camp
go to this web page
www.1on1fit.net
click on fitness camp
www.1on1fit.net
click on fitness camp
Frequently Asked Questions about Women's FitnessCamp
What exactly is WOMEN'S CAMP FITNESS?
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations.
Do I need to get in shape before I try this class?
Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
What attire should I wear?
Comfortable workout gear (no spandex please) and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do. You will also be responsible to bring your own warrior beverage–water.
What credit cards do you accept?
We take all major credit cards.
Can I start a class in the middle of a session or month?
Yes, you will be charged a prorated amount based upon the enrollment level you select. Charges for the program are applied the first of each month.
.
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations.
Do I need to get in shape before I try this class?
Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
What attire should I wear?
Comfortable workout gear (no spandex please) and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do. You will also be responsible to bring your own warrior beverage–water.
What credit cards do you accept?
We take all major credit cards.
Can I start a class in the middle of a session or month?
Yes, you will be charged a prorated amount based upon the enrollment level you select. Charges for the program are applied the first of each month.
.
Saturday, February 16, 2008
Register for Women's Fitness Camp TODAY!
Hi Everyone, if you decide that you want to sign up for the Women's Fitness camp. Please email me and we have to monitor you before going further. This is precedure is to do a small check up with you. Yes, we need to do the before picture and weigh you to keep your records. This will help us to know much better about you. Also, if you want to contact Ben, email him right away! You should click on the left side to contact him or scroll down to find my email address. Or call Jamie at 657-3845.
Bring your friends too and we will have a great class! Thank you.
Bring your friends too and we will have a great class! Thank you.
Friday, February 15, 2008
Did you know?
Did you know that overweight and obese children are seven times more likely than their thinner peers to have multiple heart disease risk factors by the age of 15? Yes it is true, by the study of American Journal Clinical Nutrition, Sept 07.
Did you know that a combination of diet and exercise is more effective way to lose weight after pregnancy than dieting alone? Yup, you bet. there is a study from Cochrane systematic Review, July 07.
Well, I have read lot of articles and it is proven a fact that these questions just hit you hard. I know truth is good to know. Now you can be prepared and get ahead of time before it is too late.
Later
Did you know that a combination of diet and exercise is more effective way to lose weight after pregnancy than dieting alone? Yup, you bet. there is a study from Cochrane systematic Review, July 07.
Well, I have read lot of articles and it is proven a fact that these questions just hit you hard. I know truth is good to know. Now you can be prepared and get ahead of time before it is too late.
Later
Get Fit NOW....The Women's Fitness Camp Class
Hi, everyone. Sign up the for the Women's Fitness Camp Class today to get started. Every one is welcome sign up for the Women's fitness camp class. Here is what you expect.
3-5 percent of reduction
5-12lbs weight loss
25 percent improvement strength
100 percent self confidence
1-3 inches decrease in the midsection
25 percent improved in endurance
Greatly improved posture
Better relaxation
If you answer Yes any above that you have been looking for ways to get there. Then, the women's fitness camp is for you.
Women of all fitness levels, sizes and ages are gaining great results with Women's Fitness Camp! You can too!
Are you looking for a jump-start to your fitness program? Then you found the right place to get more information.
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun! Women's Fitness Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
What will you expect from this Women's Fitness Class?
45 minutes a day for 4 weeks
Monday through Friday 5:30am / 9:30am / 6 pm
Dynamic instruction from a Certified Personal Trainer
Spaces fill quickly for this unique experience!
Hurry sign up today and space will fill up quickly or you will not be in the class once it fills up. You will have to wait for the next camp to sign up.
Ahh, you are thinking about what are your benefits....here it is:
Dynamic improvement in your physical well being and self confidence.
Increase strength and endurance
Pre and post evaluations to help you monitor your progress
Loss to inches to firmer body
Motivational and inspiration in only women's team enviroment
Four weeks of fun, energizing activities designed to help you reach your fitness goals .
3-5 percent of reduction
5-12lbs weight loss
25 percent improvement strength
100 percent self confidence
1-3 inches decrease in the midsection
25 percent improved in endurance
Greatly improved posture
Better relaxation
If you answer Yes any above that you have been looking for ways to get there. Then, the women's fitness camp is for you.
Women of all fitness levels, sizes and ages are gaining great results with Women's Fitness Camp! You can too!
Are you looking for a jump-start to your fitness program? Then you found the right place to get more information.
Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun! Women's Fitness Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
What will you expect from this Women's Fitness Class?
45 minutes a day for 4 weeks
Monday through Friday 5:30am / 9:30am / 6 pm
Dynamic instruction from a Certified Personal Trainer
Spaces fill quickly for this unique experience!
Hurry sign up today and space will fill up quickly or you will not be in the class once it fills up. You will have to wait for the next camp to sign up.
Ahh, you are thinking about what are your benefits....here it is:
Dynamic improvement in your physical well being and self confidence.
Increase strength and endurance
Pre and post evaluations to help you monitor your progress
Loss to inches to firmer body
Motivational and inspiration in only women's team enviroment
Four weeks of fun, energizing activities designed to help you reach your fitness goals .
Monday, February 11, 2008
Women's Fitness Camp ANYONE??....COME AS YOU ARE
I know, I know. I have been out of the picture for awhile. I have been very busy going to school and working at the same time. There were couple of school projects I had to do and studied for exams. What a whirl! Now that I am taking a break. Thank goodness!
Okay, about the Women's Fitness Camp in Tuscaloosa. We will have a free boot camp every Saturday. Be sure to add your name in the post with your email address so that I can check out your post and it will send me an urgent message to my email. COOOOOOL! Just excatly what the Dr order. Life is great.
The class will be only a half hour to enough for you see what the Women's Fitness Class is all about. We have great trainers and do give out great exercises. It will be fun and challenging.
One other thing, I will post a You tube for the boot camp and show each one of you what it will be like and it is guarantee that it will tone up your body and lose number of pounds whatever you want to lose. Yes, this is the fastest way to lose weight- PERIOD.
Call me at BPC Fitness Personal Training (752 7171) if you want to sign up for the Women's fitness camp. I love to have each one of you to come.
But PLEASE, leave a message because I am hearing impaired and can not understand you over the phone-- but good news-- I have hired a great personal trainer and her name is Jamie-- she will return your call as soon as possible. I would appreciate it! Thank you so much for understanding.
Thank you and have a GREAT day!!
Okay, about the Women's Fitness Camp in Tuscaloosa. We will have a free boot camp every Saturday. Be sure to add your name in the post with your email address so that I can check out your post and it will send me an urgent message to my email. COOOOOOL! Just excatly what the Dr order. Life is great.
The class will be only a half hour to enough for you see what the Women's Fitness Class is all about. We have great trainers and do give out great exercises. It will be fun and challenging.
One other thing, I will post a You tube for the boot camp and show each one of you what it will be like and it is guarantee that it will tone up your body and lose number of pounds whatever you want to lose. Yes, this is the fastest way to lose weight- PERIOD.
Call me at BPC Fitness Personal Training (752 7171) if you want to sign up for the Women's fitness camp. I love to have each one of you to come.
But PLEASE, leave a message because I am hearing impaired and can not understand you over the phone-- but good news-- I have hired a great personal trainer and her name is Jamie-- she will return your call as soon as possible. I would appreciate it! Thank you so much for understanding.
Thank you and have a GREAT day!!
Subscribe to:
Posts (Atom)