The rain!

Hey everyone, glad to know we finally got the rain! YEAH! Oh man, it just cools off the hot weather. Wow, it does make a big difference! I think one of my customer who is getting married this weekend, is probably glad to know that the weather finally cool off. What a lucky person she is. Anyway, for those of you are checking back to my blog, please add any comments you like to say or whatever you want to talk about. It can be diet, exercise, or healthwise. Whatever is on your mind- please ask Ben about it. He is a certified personal trainer and would like to answer your questions you would like to ask.
Yesterday was a sad day for me. I found out one of the journalist I know who did an article for me five years ago has passed away. Her name is Benita Newton. She was a wonderful girl who had a very sweet spirit. She was very bright and smart. I remembered she wanted me to train her before it got too late. She did say that she wanted to come back to Tuscaloosa someday but didn't know when. When the article came out in the Tuscaloosa News- I was shocked to learned that she passed away where she was working at Virginia. I was hoping she would return back to Tuscaloosa, but now it has turned to a different direction. I will miss her and will always remembered what she wrote for my business in the paper. I still have it hanging in my office and am proud of it. I have appreiciate her work for me. God rest her soul. She will always be a winner no matter what.
You know there have been many times when you need to tell someone you know that you are living with- like your spouse, children, or parents, be sure you say " I love you!" You just never know what is going to happen in your life today or tomorrow. Remember tell your spouse, children or parents " I love you!" It is still true today. There is a book called "Let's Roll!" by Lisa Beamer. Her husband was one of the American passenger in the American Airlines durning the 9/11 plane crash. He told his wife "I love you!" and then he said "Let's Roll!" I will never forget that. I highly recommend you to read that book. Very moving and touching. Have a good rainy night to all of you.