Frequently Asked Questions about Women's FitnessCamp

What exactly is WOMEN'S CAMP FITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.See our schedule page for more details on class times and locations.


Do I need to get in shape before I try this class?

Absolutely not. We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.


What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.



What attire should I wear?

Comfortable workout gear (no spandex please) and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do. You will also be responsible to bring your own warrior beverage–water.


What credit cards do you accept?

We take all major credit cards.



Can I start a class in the middle of a session or month?

Yes, you will be charged a prorated amount based upon the enrollment level you select. Charges for the program are applied the first of each month.


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