Let's get right to it...here are 5 ways to make this a great fat-burning day...
1) Do Something You Love. If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment. Make it enjoyable while it last! Remember all the benefits you can get in a lifetime- that is your value of health and your beauty that counts.
2) Strength Training. A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed thatresistance training boosts metabolism by 10% and increases fat burning by 100%! Don't believe me-- why don't you try to hire me as your personal trainer. I guarantee you will see a huge difference that wieght training is really a fat burning machine.
3) Interval Training. The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long,slow cardio group didn't lose any weight. AND - this study was done in women...so yes, my training program works for women and men too. Strength training and interval training are the 1-2 punch that blow torch fat off your body
4) Eat 6 Small Meals of Whole, Natural Foods Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet". YouALREADY KNOW what to do! And you don't have to join the weight loss center and you really don't want to waste your time!
5) Avoid Booze, Sugar, Trans-Fats, & InactivityYeah, I know, real "secrets" here, Ben "Thanks", you're thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you're thinking about watchingthe tube instead of exercising, or you've got a cookie in one hand and an apple in the other. Let this be a simple reminder to make the right choices.
Good luck. Be healthy today! What you have to lose?
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2 comments:
I love this short but sweet article. It's amazing how we complicated things sometimes, when we really should just stick to the basics! Thanks for the reminder.
What are your thoughts about fat burner Alli? Have you heard any bad/good comments on it yet?
I've been using it for about three weeks in combination with my usual diet and fitness plan, and I noticed that it did allow me to lose extra weight - and it seems the fat is gone, not the lean muscle mass. But it's still early in the game yet.
I'll be interested to see how people do with Alli. So far it seems to hold a certain amount of promise, especially for the morbidly obsese who are tired of looking forward to losing just one pound a week. As far as my use of it goes, so far, so good!
Dharma G
Buy Alli
About Alli, I don't buy it because for several things to consider. I am not sure if it is safe or what. I personally like to go with a well balanced diet and we need to eat healthy food to feed our body rather than taking so much chemicals invading our body than trying so hard taking care of our body like we want to. So, I think it might be a scam- be careful what you buy and what it can do to your body.
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