Maintaining a healthy lifestyle can dramatically reduce the risk of heart disease and stroke. There are several ways to keep your heart healthy.
1. Do not smoke. Smoking can cause everything from cancer to heart attacks to respiratory diseases.
2. Exercise at least 30 minutes every day to pump the blood in your heart!
3. Avoid eating junk food and being overweight at all times!
4. Eat healthful foods that are high vitamins, minerals, fiber, complex carbs and proteins.
5. Avoid saturated fat. Saturated fats can clog up your arteries with plague, causing heart attacks.
By sticking to these rules above can help you to live little longer and much younger and help you to avoid a host of problems that could lead to devastating results.
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