Okay listen up folks. Here is a question I want to ask you? How much do you crave for sweets, sauces, and seasonings? I have some news to share with you.
About the difference between ketchup and mustard, which one you prefer to use frequently? Just pick one and I will tell you why.
About ketchup: Back in 1981 the USDA tried to classify it as vegetable, ketchup is a sugar-loaded condiment with no healthy qualities. Besides, the foods most associated with ketchup slathering are the stereotypical fast foods french fries, hot dogs, and other greasy burgers. If you want a great body or you want to be healthy, you should avoid putting too much ketchup. Have a good fresh tomato instead of using too much ketchup. Tomato is loaded up with vitamin, minerals, and high antioxidant such as lycopene- this is also cancer fighting food. .
About mustard: did you know that mustard stimulate the digestion tract and clears up the sinus infections which acts as decongestant. Wow, that is wonderful news. I rather stick with hot spicy mustard that open my sinus to help me to breathe easier. . It also increase blood circulation too. There are several mustards flavor in the grocery store. Be sure to watch out for sugar content there. Be choosy and creative to add good hearty mustard on your appetite. Mustard has very low calories than ketchup- so, one teaspoon of mustard has about THREE CALORIES and no cholesterol. Whoo hoo!
Your best bet is stick with mustard for healthy benefits. Avoid too much ketchup!
Which one do you prefer: Salt or Pepper?
About Salt- remember salt is sodium. Everything you read in the food label that says sodium means how much salt is in the container or food—whatever. Be sure to look in the label before you buy the food. Sodium is important mineral to your diet but if you consume it too much can be dangerous for your health. The RDA recommends for you to take about 2400 mg of salt a day. Mg- means milligrams---that is pretty tiny amount. The average of American is eating up to 5,000 mg sodium. Whoa, that has got to be bad for your health. Yes, I am talking about this can lead to link obesity and hypertension ( high blood pressure) and other heart disease.
About pepper: I know pepper makes you to sneeze- I have been there and done that. Pepper has been the most impressive antioxidant and antibacterial effects. Wow, I guess I am going to use the pepper every now and then. I love to spice my food up a little bit just enough to add little hot stuff such as peppers! It also improves digestion, help to prevent the formation of internal gas. Thank you LORD!!! Ha! Want to hear the best news? About peppercorn- it stimulates the breakdown of fat cells and stay lean for a long time.
Which one would you prefer? That is right- PEPPER!
The difference between Sugar and Honey--- my favorite thing to talk about.
White refined sugar is one of the biggest health problems in the U.S. In the 19th century the average American consume sugar was about five pounds per person a year. In 1999, the average was bout 158 pounds of sugar a year. You should also know that sugar spikes up your insulin level, depresses your immune system and it is strongly linked to obesity, diabetes, and memory loss! Hmmm, how gross can that be! Do you yourself a favor. Go grab a coke and read the label. Do not drink it. I want you to focus on one thing. Find out how many grams of sugar of one container of Coke. Go get your sugar , spoon, and a tall glass. If the label says about 50 grams of Sugar--- dips 50 spoonful of sugar into the empty glass and when you are done. Look at the glass hard enough and THAT IS EXCATLY HOW MUCH SUGAR YOU ARE TAKING INTO YOUR BODY. You will probably be shocked! I was and decided to change my life for the better!
Honey- honey is simple sugar and it does contains vitamins and minerals in addition to antifungal, antibacterial, and immune system building qualities. Honey was used both as a medicine and wound dressings for years. Avoid it if you are cutting phase, but otherwise you can use a little bit of honey.
A word of caution about honey. Do not buy honey at the grocery store- because it is processed like processor food in a can. They have taken out lot of healthy stuff from the real honey. Your best bet is to buy it from a farmer’s market or if you know someone makes honey from bees- use that frequently. Bees help us to be healthy. Bees are very clean bugs. I love bees!
I had a client of mine who was taking honey for a while and clear up her sinus infection. She feels better. She takes about one or 2 teaspoons of honey a day for couple of weeks. Honey does help you to get better.
Which one would you go with? ---- Sure, the answer is HONEY.
You are thinking what about fruits- it has sugar. Good point, but remember fruit is very natural. God makes the plant to grow and made lot of fruit grow on trees and on the ground. So, speaking of fruit- it has the most abundant and natural organic sugar there is. Fresh fruit also have fresh vitamins, minerals, and fiber. Feel the need to eat more fruit for your health benefits. Yes you can also go with dried fruits! Don’t worry about eating too much fruits. It also has lot of water!
I will talk to you later. I welcome your comments!
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Essential Health Tips
1. Move More
2. Cut Fat
3. Quit Smoking
4. Reduce Stress
5. Protect Yourself from Pollution
6. Wear Your Seat Belt
7. Floss Your Teeth
8. Avoid Excessive Drinking
9. Keep a Positive Mental Outlook
10. Choose Your Parents Well
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